Health

We all have looked at cats and wondered how can they possibly sleep in those acrobatic postures and still be the athletic selves that they are.

An abdominal muscle strain occurs when the fibres of the abdominal muscles tear, often due to sudden movements, heavy lifting, or intense exercise. Symptoms include sharp pain, swelling, bruising, muscle spasms, and difficulty moving. Immediate treatment involves the P.R.I.C.E. principle: Protection, Rest, Icing, Compression, and Elevation. Apply an ice pack for 20 minutes every few hours to reduce swelling and pain. As recovery progresses, incorporate physiotherapy exercises like pelvic tilts and gentle stretches to regain strength and flexibility. Consult a healthcare provider for a proper diagnosis and personalised treatment plan.

Deep Venous Thrombosis (DVT) occurs when a clot forms in one of the body's large veins, most commonly in the legs, causing discomfort and pain when engaging in daily activities. These blood clots can occur for a variety of reasons, including genetics, injury recovery, and blood clotting rate. It can also cause severe pain in the clotting area, such as the legs, impairing mobility and daily functioning. Here's a primer on DVT, including its causes, symptoms, and treatment options.

Chiropractors are among the most fascinating of the healthcare professionals who work with the spine, nerves, muscles, and joints to reduce pain, restore health, prevent injury, and improve function—in other words, to help you get and stay healthy. They have helped millions of people feel more energized, more relaxed, and more comfortable.Chiropractors mainly are a licensed healthcare profession that cares for the patient by providing healthcare services to the musculoskeletal system – the bones, ligaments, nerves, muscles, and tendons. Based on the belief that the body's structure is controlled by a complex system of nerve impulses, chiropractic practitioners manage back and neck pain by applying manual adjustments, spinal manipulations, and other methods to restore health to the musculoskeletal system. They are dedicated to helping patients through the healing process, including hands-on techniques for adjusting the spine.

Tremors are unintentional rhythmic movements of any part of the body that are common, but can signal underlying medical conditions, based on the intensity and frequency of the trembling. Most people have slight tremors, known as physiological tremors. Here we discuss about some exercises that can help.

Balance is vital for our daily functioning and any trouble with it can make our tasks tedious. To maintain the balance of the mind and body, it is important to engage in exercises to improve balance. These can range from mindful activities, yoga, or even physical exercises such as running, stretching, or more. Here are some really good balance exercises in physiotherapy, that you can try.

Fibromyalgia is a chronic condition where there is persistent pain in muscle and joints, that occurs often and due to several reasons. It can also be described as an “arthritis-like” illness as it impacts joints and muscle movement. Here we talk about the details.

When the neural tube that forms the brain and spinal cord does not fully develop in newborns and babies, it results in Spina Bifida. Here you may learn more about its symptoms, diagnoses, and treatments.

When the nucleus leaks out of the annulus, or the annulus has fragments that chip off, it results in a herniated disc. As a result, the fragments rub against the nerves and spine and produce mild to severe pain. Learn how excellent physiotherapy can help you to get rid of it.

Every contact sport is incredible to watch. The suspense, the thrill, and the strategy of every move keep all of us on the hook.

Pregnancy and childbirth is a joyful time however this is also a period during which there are many rapid physical and hormonal changes in the mother’s body. It is a process that puts a huge strain on the mother’s body. Additionally, postpartum, her body once again changes in a much shorter span of time. If you are not mindful, you might harm your health in the long-run. You might even develop medical issues such as shoulder pain, lower back pain, etc. Physiotherapy can help you deal with your body’s changes during pregnancy.

A boutonniere deformity occurs when there has been an injury to the tendons, which are responsible for the straightening of the middle joint of the fingers. It means that the middle joint of your fingers is not flexible enough to straighten completely. This can happen to anyone who has had an injury to the tendons of the fingers. And there are several causes of Boutonniere Deformity. Here we discuss all.

Acupuncture treatment is a method of healing, often with origin in Chinese forms of traditional healing, where thin needles are inserted into the skin at specific points at specific depths, in order to help improve the wellness of the body. Acupuncture has a lot of benefits. It is proven to help in several pain reduction techniques such as headache, back aches and other pains in joints and muscles. Here we talk everything about acupuncture.

A baker's cyst, also known as a popliteal cyst, is a disorder in which a lump of fluid accumulates in the back of the knee, limiting movement and causing pain. It can be caused by a meniscus tear or osteoarthritis, which causes an excess of fluid to form a cyst. Here you may learn more about the symptoms, causes, and remedies.

Temporomandibular Joint connects your mandible to your skull & its dysfunction is a painful condition affecting the joints in jaw & surrounding facial muscles.

The knee joints consists of an articulation between four bones : the femur, tibia, fibula and patella. There are four compartments : The medial and lateral tibia femoral compartments, The patella femoral compartment and the superior tibiofibular joint. The components of each of these compartments can suffer from repetitive strain, injury or disease.

Ganglion cysts are noncancerous lumps that form in your body, often around joints that feel like a jelly lump. They are typically oval or round. They are usually painless, unless they press on a nerve. So here we talk about the symptoms and how to get proper treatment.

Mallet fingers, sometimes known as "baseball finger," is a deformity that affects the tip of your finger or thumb, causing the tendons to be injured and the finger to droop. Learn more about the signs and symptoms, as well as the diagnosis and treatment options.

De Quervain's Tenosynoviti's occurs when the tendons around the base of your thumb become irritated causing pain and swelling along the thumb. Know more.

A medial collateral ligament (MCL) knee injury occurs when the medial collateral ligament, which connects the femur and shinbone and provides strength to the knee joint, is injured. It is a large ligament located on the back of your knee. Here's a quick rundown of the injury, the signs and symptoms, and the various treatment options for a medial collateral ligament elbow and knee injury.

Physiotherapy is a medical treatment that helps restore movement and function when one is affected by injury, illness, or disability.

Chiropractic treatments are very effective for pinched nerve as it goes to the root cause of the pain and focuses on spinal adjustments mainly.

Cerebrovascular accidents (CVA) are the medical name for a stroke. CVA;’s or strokes occur when the blood supply to parts of the brain is reduced or interrupted due to a block or a rupture of the blood vessels. This reduction in the supply of blood can result in severe damage to the functioning of the brain, thereby resulting in damage to the nervous system. Here we discuss all the causes , symptoms and how to the treatment.

Tissues in muscles are most commonly injured. Soft tissues in muscles & ligaments get injured due to sports activity or any simple day to day activity also.

Certain contact sports can cause damage to your LCL. Learn about your LCL pull or tear and how it is treated. On the outside of the knee is the Lateral Collateral Ligament (LCL). The knee joint is the body's largest and most vulnerable joint. It serves as a knee joint stabilizer, with the primary function of preventing excessive knee rotation.

Shoulder dislocation is a type of injury where the upper arm bone pops out of the socket that’s part of your shoulder, resulting in immobility of the arm and the shoulder. It is important to get prompt medical care such as consultation, scans and X rays done, to chart out a recovery plan that includes medication, surgery or physiotherapy depending on the scale of the injury and medical recommendation. Also, shoulder dislocations can be quite painful and can restrict your ability to carry on with your day to day functioning. So,taking care of it is very important. Here, we talk about the exercises that can help in the recovery.

The neck, lower back, chest, shoulder, and hamstring are commonly strained areas in the body. So, here we talk about common muscle strains and their corresponding symptoms and how to treat them.

Physiotherapy can be helpful to boost mobility in shoulders of a person with Sprengler's deformity. Visit Physiotattva for best physiotherapy treatment.

Bell’s palsy is a nervous disorder that causes one side of the face to droop. Also known as Idiosympathic Facial Paralysis, Bell's palsy is characterized by muscle weakness in one side of the face owing to paralysis of the facial nerve.

A stroke rehab facility can help you recover both physically & mentally after stroke. Choose the best rehab to restore your health with top physiotherapist.

Exercises can help you relieve scoliosis symptoms by building core & lower back strength and improve spine positioning. Learn more about the exercises.

A muscle strain injury can be quickly identified with loss of movement, muscle weakness, discoloration or bruising, and other such symptoms at the site of injury. Symptoms can vary with the intensity of the injury. Muscle strain recovery time might take a few weeks to months but over here we discuss how you can speed up the process.

The cure of discomfort and dysfunction near elbow joints is physiotherapy,which provide significant relief. Here are Some Import points to understand.

Ultrasound Therapy used for its non-thermal effect, in which high frequency sound waves cause biological fluids to vibrate and move.

Patellar Tendonitis is a common injury that occurs due to overuse of the Patellar tendons that connect the knees with the shin bone. The wear and tear are caused due to several reasons, causing the tendon to swell and causing inflammation, which results in discomfort and pain in the region.

One of the most common causes of heel and foot pain seen in the outpatient setting is plantar fasciitis. It is seen as a result of tightening or inflammation of the plantar fascia.This fascia is a connective tissue that extends from the base of the heel attaching to the base of the toes and plays a vital role in maintaining the integrity of the arch of the foot, weight bearing and shock absorption. The tension created in the plantar fascia is also crucial in providing stability to the ankle and foot while keeping muscle activity at a minimum. It is most commonly seen in active working adults and 10 to 20 % of runners also present with heel and foot pain that is attributed to the plantar fascia.

The birth of a child is a magical time for the parents. However, along with the happiness, a mother has to deal with major physical changes. Pregnancy brings about major physical, hormonal and mental changes in the mother and even after childbirth and during the post-pregnancy period, the mother undergoes physical changes in a much shorter span of time. This is when a good physiotherapist can help the mother with postpartum issues, injuries, pain and can also help them get back in shape.

Any traumatic or nontraumatic injury to the neural network or bone structures that causes a disruption in the neurological system that affects movement, bowel function, and cognitive functions is referred to as a spinal cord injury. Learn more about its symptoms and stages.

Neck pains are one of the most common types of injury or discomfort in the lower portion of the head, at the beginning of the spinal cord, and can spread to the shoulder and neck. It can happen for a variety of causes. Here we talk about some excellent physiotherapy treatments for neck pain that can help relieve pain, relax muscles, and hasten the recovery.

In the current scenario, where air pollution is becoming a global concern, people with asthma and other chronic breathing problems face severe troubles and health concerns. This has been furthered with the COVID 19 pandemic. Thus, doing simple breathing exercises can help lungs, to improve lung capacity and reduce lung infection.

There can be several reasons behind Cracking Joints. Cracking joints can be done at different parts of the body. These include cracking ankle joints, cracking ear joint, cracking finger joints, cracking hip joint, cracking knee joint, and more. Here we discuss everything about cracking joints.

Have you ever spent a long time with your fingers on the keyboard, cooking, driving, or any other monotonous activity and resorted to cracking your joints? Do you get short-term satisfaction? While cracking joints can be soothing, they also raise concerns that they may cause joint damage or even arthritis. We're here to debunk some cracking joint myths!

Mobility exercises refer to the various types of exercises that one can indulge in to ensure that their joints and other body systems that aid in mobility are functioning healthily. These exercises allow people to be more flexible, reduce stress on the body, and can alleviate the mood. So, here we discuss all the mobility exercises you can possibly do.

Here we discuss some of the most recommended therapies and exercises for a variety of ailments and disorders that might be crippling you or your beloved ones. Kindly consult your therapist before you begin with any of these exercises and rehabilitation.

COVID19 is a respiratory disease that mainly affects your lungs. This mainly causes inflammation and thus creating respiratory issues. Covid could be very devastating to patients with heart ailments. Also, the breathing problems persists even after a complete recovery. But proper breathing exercise can get you the best results. Proning is one of the best recourses to a holistic recovery.