Knee Pain

The general understanding is that any strain or wear and tear of muscles around the joints contributes to knee pain. As you go about your day, bending to life something or sitting can be difficult due to the discomfort and pain you experience.

Unveil the reasons behind knee pain during stair climbing, specifically due to chondromalacia. Explore reasons and effective treatment options for optimal relief.

Our bodies are capable of squatting without any discomfort or pain. As we bend our knees, muscle strength, flexibility, and alignment come into play. Problems associated with these factors can exert pressure on the knee joint leading to pain and inflammation. With any physical movement, paying attention to your body and its limitations is key. Squatting may not be a primary cause of knee pain, but along with various musculoskeletal conditions, it can be a risk factor for progressive pain.

Knee dislocations are complex injuries involving the misalignment of thigh and shin bones, with two primary types: low-energy (typically non-traumatic) and high-energy (resulting from accidents or sports injuries).

Knee ligament injuries can be painful and can take a long time to recover, as they affect most of our daily activities. It is important to learn safe and effective techniques to strengthen your knee, restore mobility, and generally improve flexibility. Understanding these exercises can make a significant difference in your rehabilitation journey, whether recovering from an ACL, MCL, or other ligament injury.

The knee joints consists of an articulation between four bones : the femur, tibia, fibula and patella. There are four compartments : The medial and lateral tibia femoral compartments, The patella femoral compartment and the superior tibiofibular joint. The components of each of these compartments can suffer from repetitive strain, injury or disease.

Knee pains are common complaints amongst people. These complaints can arise in people of any age from children to aged individuals.

Quadricep muscle strain occurs when there is an acute tear in the quadriceps muscle which is located in the thigh region. It can occur when the muscle is put through excessive stress such as sudden contraction and extension, resulting in the tearing of various parts of the thigh muscles.

After knee replacement, your muscles and joints need time and guided exercises to recover properly. Physiotherapists create specific programs designed to get you moving safely and gradually. Without physiotherapy, stiffness and reduced range of motion may occur, slowing down your recovery. The exercises and techniques you learn during physiotherapy are key to regaining normal function in your knee. Sticking to your therapy plan also helps ensure the long-term success of your surgery by keeping your knee active.

Patellar Tendonitis is a common injury that occurs due to overuse of the Patellar tendons that connect the knees with the shin bone. The wear and tear are caused due to several reasons, causing the tendon to swell and causing inflammation, which results in discomfort and pain in the region.

Pain behind the knee can have different causes. Overweight, overusing of your knees, torn in ligament or cartilage can trigger pain behind your knees.

Every contact sport is incredible to watch. The suspense, the thrill, and the strategy of every move keep all of us on the hook.

A medial collateral ligament (MCL) knee injury occurs when the medial collateral ligament, which connects the femur and shinbone and provides strength to the knee joint, is injured. It is a large ligament located on the back of your knee. Here's a quick rundown of the injury, the signs and symptoms, and the various treatment options for a medial collateral ligament elbow and knee injury.

Certain contact sports can cause damage to your LCL. Learn about your LCL pull or tear and how it is treated. On the outside of the knee is the Lateral Collateral Ligament (LCL). The knee joint is the body's largest and most vulnerable joint. It serves as a knee joint stabilizer, with the primary function of preventing excessive knee rotation.

Please read up on Knee Osteoarthritis to learn what symptoms to look out for, its causes & treatments like exercise, surgery, and medications for effective management.

After knee replacement surgery, a smooth recovery depends on avoiding certain common mistakes. Understanding these can help you stay on track and prevent setbacks. From skipping exercises to overexerting yourself too soon, knowing what to avoid is key. Here are the top five mistakes to steer clear of during your recovery plan, ensuring better results and smoother progress.

Learn why early diagnosis of knee pain is crucial. Prompt intervention prevents complications, improves treatment outcomes, and enhances knee health.

Finding an effective knee pain home remedy can make a significant difference in managing discomfort and maintaining mobility. Simple lifestyle changes, along with natural treatments, can help reduce pain and support joint health over time. Questions like home remedies for knee pain, especially when they grow older, are one of the key issues that need to be addressed. Knee pain is one of the most common stressors as a person ages. But, with frequent physical activities and dietary changes, health can begin to show signs of strain as we age. Read on to know more about knee pain treatment at home that can help you manage the conditions.

Ganglion cysts are noncancerous lumps that form in your body, often around joints that feel like a jelly lump. They are typically oval or round. They are usually painless, unless they press on a nerve. So here we talk about the symptoms and how to get proper treatment.

Fibromyalgia is a chronic condition where there is persistent pain in muscle and joints, that occurs often and due to several reasons. It can also be described as an “arthritis-like” illness as it impacts joints and muscle movement. Here we talk about the details.

This knee pain diagnosis chart is a handy guide to explore the different causes of your pain all around the knee. Find out the causes of your knee pain here.

Foods with fat, anti-oxidants like sea fish, nuts & berries, leafy vegetables increases joint lubrication and plays a role in protecting cartilage cells.

A baker's cyst, also known as a popliteal cyst, is a disorder in which a lump of fluid accumulates in the back of the knee, limiting movement and causing pain. It can be caused by a meniscus tear or osteoarthritis, which causes an excess of fluid to form a cyst. Here you may learn more about the symptoms, causes, and remedies.

Exercises can be effective in relieving knee pain in arthritis by increasing the knee's range of motion, fostering healthy cartilage and weight reduction.

Learn 11 effective do's and don'ts to help manage knee pain. Get helpful tips for relieving and preventing the discomfort associated with this condition.