Neck Pain

Looking for natural ways to ease neck stiffness and discomfort? Find out which remedies work best for you and get back to feeling your best in no time.

Cervical vertigo, also called cervicogenic dizziness, is caused by neck-related issues like poor posture, injury, or spinal disorders. It leads to dizziness, balance problems, and headaches. Early diagnosis, physiotherapy, and posture correction are key to effective cervical vertigo treatment. Recognising symptoms and risk factors early can help prevent complications and improve long-term spine and balance health.

Neck pains are one of the most common types of injury or discomfort in the lower portion of the head, at the beginning of the spinal cord, and can spread to the shoulder and neck. It can happen for a variety of causes. Here we talk about some excellent physiotherapy treatments for neck pain that can help relieve pain, relax muscles, and hasten the recovery.

Traumatic Brain Injury (TBI) happens when a hit or jolt to the head changes brain function. It can affect memory, speech, mood, or movement. TBI comes from falls, accidents, sports, or violence. Watch for signs and act fast. The key characteristics of traumatic brain injury include both cognitive and physical changes, depending on the severity of the impact.

Looking for relief from cervical neck pain? Check out our guide to the best exercises to help alleviate discomfort and improve mobility. Know more about this.

Get relief from neck pain and soreness by finding the correct sleeping position. Discover the best and worst positions, plus tips for pain relief and better sleep.

Have you ever spent a long time with your fingers on the keyboard, cooking, driving, or any other monotonous activity and resorted to cracking your joints? Do you get short-term satisfaction? While cracking joints can be soothing, they also raise concerns that they may cause joint damage or even arthritis. We're here to debunk some cracking joint myths!

Understanding these differences is crucial as treatments vary significantly. While OA management focuses on pain relief and lifestyle adjustments, RA requires interventions that suppress the immune response to alleviate symptoms and prevent further joint damage. Awareness of these distinctions empowers individuals to seek appropriate care and manage these conditions effectively, ensuring a better quality of life.

Cervical Osteoarthritis or Cervical Arthritis is a condition when the bones in the neck region begin to degenerate and result in stiffness and pain in the neck region.

Get relief from neck pain with these simple physiotherapy and neck exercises. Learn how to strengthen and stretch your neck muscles for maximum relief.

A neck pain doctor can help diagnose and treat your pain. This guide will cover what to expect during your visit, including common tests and treatments.

Learn how to prevent and manage neck pain caused by prolonged computer use with these tips and strategies. Find relief and maintain good neck health.

Don't let neck pain hold you back. These 10 simple exercises can be done anytime, anywhere to improve neck strength. Give them a try, and feel better today!