There’s a strong, fibrous cord in our lower legs that connects our calf muscles with our heels. It’s called the “Achilles tendon”. It’s, in fact, the largest tendon in the human body. It’s also the most injured tendon. Overuse and injuries can cause partial tendon tears. A full-scale tear is medically known as an Achilles tendon rupture. This painful injury can happen to anyone, be it a professional athlete or someone going about their everyday life. In most cases, tough physical activities cause this injury.
For example, if you pivot your foot in an odd and fast way, your Achilles tendon can snap. What follows is hours of pain and swelling in the heel area. Injury victims are also unable to walk or bend their feet downward. Mild pain or stiffness in this region of the leg means you have a partial tear in your Achilles tendon. If the pain is severe and burning, it may be completely ruptured.
This condition can be classified into two categories :
Insertional Achilles Tendinitis - Mainly impacts the part of the heel that meets the tendon. It causes severe pain in the lower region of the heel and can also cause bone spurs.
Non-Insertional Achilles Tendinitis – The central regions of the tendon start swelling and breaking down. The fibers in these regions of the tendon start getting thicker and ultimately tear apart.
An Achilles tendon rupture is a severe injury where the tendon connecting the calf muscles to the heel tears. Symptoms include pain, swelling, difficulty walking, and a popping noise. Common causes are sudden physical activity, trauma, or overuse. Treatment options include surgical repair or nonsurgical methods like immobilization and physical therapy. Risks include re-rupture, infection, and nerve damage. Recovery typically takes 6 months to a year. Physiotattva offers specialized care for Achilles tendon ruptures, focusing on personalized rehabilitation and advanced therapeutic techniques.
Achilles tendon rupture is often the result of a combination of factors that put excessive stress on the tendon. Common causes and risk factors include:
Anyone who experiences the aforementioned symptoms should visit a licensed physiotherapist. Some patients attempt to treat their ruptures at home. Doing that for a short time is okay. Home remedies like soft stretching or placing ice cubes on the sorest area of the Achilles tendon to reduce swelling are great.
However, Achilles tendon injury victims often require pain-relief medicines to help with the unbelievable amounts of discomfort they experience. Avoiding such steps and overstressing the body can lead to unnecessary additional damage. That’s why visiting an experienced physiotherapist as quickly as possible to learn about Achilles tendon repair is vital.
Achilles tendon rupture is a significant injury affecting mobility and quality of life. The risks associated with an Achilles tendon rupture include both the immediate consequences of the injury itself and the potential complications arising from treatment, whether surgical or non-surgical. Here are some of the key risks and complications associated with an Achilles tendon rupture:
Cost: Long-term treatments, medications, and therapies can become financially burdensome over time.
Insurance: Coverage issues may arise, leading to significant out-of-pocket expenses for ongoing care.
Mental Health: Chronic pain and long-term treatment without definitive resolution can lead to depression, anxiety, and stress.
Quality of Life: Reduced mobility or ongoing pain can significantly impact daily activities and overall quality of life.
The risk of infection following surgery which is a concern with any surgical procedure. It could also cover complications related to wound healing, such as delayed healing or wound dehiscence (reopening of the wound).
The potential for nerve damage during the surgical repair of the Achilles tendon, which can lead to numbness, tingling, or loss of function in the affected area.
There is a risk of developing blood clots in the veins, particularly deep vein thrombosis (DVT), which can occur after surgery due to immobilization. It could also cover the risk of these clots traveling to the lungs, causing a pulmonary embolism (PE).
Achilles tendon ruptures can lead to stiffness in the ankle joint and a reduced range of motion. It might include information on the likelihood of this complication and strategies for prevention and treatment through physical therapy.
The risk of suffering from this injury varies with age. Generally, the older you are, the likelier your tendons will rupture. The shape of the patient’s feet and the intrinsic design of their calf muscles and tendons also play important roles. Some people are just born with faulty Achilles tendons. General health also plays a part.
If you’re someone who regularly stretches and exercises while following all safety protocols, you’re less likely to experience this condition. Healthy eating, stretching, and engaging in strength and flexibility exercises are all important steps individuals can take to avoid this terrible injury.
People who suffer from this condition have two treatment options - surgical and non-surgical. Both treatment options are available after the physician or physiotherapist officially diagnoses the patient of partial or full tendon rupture. Non-surgical procedures include - wearing casts, using customized boots that point the toes down, wearing heel wedges, and using crutches. Surgical procedures include – traditional, open surgeries and semi-open surgeries (Percutaneous Achilles Repair System - PARS)
A ruptured Achilles tendon can be treated either surgically, to reattach the torn ends, or nonsurgically with rest, immobilization, and physical therapy, depending on the injury's severity and patient's lifestyle.
Nonsurgical treatment for a ruptured Achilles tendon involves immobilization with a cast or walking boot, followed by physical therapy to strengthen the tendon and surrounding muscles gradually.
Surgical treatment for a ruptured Achilles tendon involves stitching the torn ends together, often followed by immobilization, then physical therapy to regain strength and flexibility. Post-surgical rehabilitation for a ruptured Achilles tendon includes gradual weight-bearing activities, stretching, strengthening exercises, and possibly orthotic support to aid recovery and prevent re-injury.
Some other injuries that commonly occur in the Achilles tendon are Retrocalcaneal Bursitis, Achilles Tendinopathy, and Peritendinitis. Seeking expert medical attention to treat each of those injuries is highly important. Some of the exercises for the Achilles tendon are:
Call the doctor if you experience sudden, severe pain in the Achilles area, hear a pop or snap, cannot walk properly or stand on your toes, or if swelling and bruising occur.
Choosing PhysioTattva for Achilles Tendon Rupture offers access to specialized physiotherapists skilled in treating this specific injury. Their approach combines personalized rehabilitation programs, advanced therapeutic techniques, and state-of-the-art equipment to facilitate effective healing, strength restoration, and flexibility improvement, ensuring a comprehensive recovery process tailored to each patient's unique needs.
At Physio Tattva, we are committed to bring access to quality physio care through ultra-modern clinics and high-skilled practitioners to all. Our world-class therapists keep a strong focus on patient needs and deliver the highest level of care.
