Back Pain

Tailbone is the end of the spine, above the buttocks. Its primary function is to provide support for the floor of your pelvis, provide bowel movement, and prove attachment to several muscles and ligaments in the pelvic region. Tailbone injury can create great discomfort and result in back pain and make sitting and walking a difficult task. Simple tailbone exercises can help relieve the pain and discomfort. 

Back pain is one of the most common complaint amongst people. At least once in a lifetime, almost 80% of people will experience back pain. The symptoms range from mild aches and pains to severe pain that prevents you from sitting, bending, or standing. You may also experience numbness and tingling in your lower limbs. Lower back pain is caused due to injury to a muscle or a ligament. Lower back pain is also called the lumbar region that starts from below the rib cage. Most injuries, conditions, or diseases are often linked to lower back muscles or tendons in the back.

Stretching the piriformis muscles, hamstrings & hip extensors may relieve tension, reduce pain and increase range of motion. Visit Physiotattva for treatment.

Alleviate hip arthritis pain and enhance mobility with targeted exercises. Strengthen muscles, reduce discomfort, and improve quality of life.

A physical therapist diagnoses your lower back pain and suggests a personalized treatment approach that gives you satisfactory relief from pain.

Osteoporosis fracture occurs when the spinal cord is weakened due to its fragile condition resulting in the compression of the bones or cracking of it.

When the nucleus leaks out of the annulus, or the annulus has fragments that chip off, it results in a herniated disc. As a result, the fragments rub against the nerves and spine and produce mild to severe pain. Learn how excellent physiotherapy can help you to get rid of it.

Lower back pain post-workout caused by overuse, poor posture, weak core & other pre-existing conditions. Learn about common causes & effective treatment options

Acupressure uses manual pressure to promote holistic healing by applying pressure to specific points on the body. These acupoints are believed to be connected to energy pathways, or "meridians," which facilitate the flow of vital life force energy, known as "Qi" (pronounced Chee). By stimulating these acupoints, practitioners aim to restore balance and promote the body's innate healing abilities.

Doing light exercises after C-section can reduce back pain. Along with this try the following remedies to avoid back pain after C - section.

Is your hip hurting? If you have little to moderate hip pain then you can try home remedies like heat & cold message, compression and stretches. Learn more.

Back pain is a very common during pregnancy. 50% to 80% pregnant women get affected by it. Learn the causes & treatment of back pain in pregnancy.

Spondylosis is an umbrella-term given to the gradual aging, and deterioration of the spine. It leads to the gradual disintegration of the vertebrae and discs of the spine. It is a progressive degenerative disease. It can cause changes such as bone spurs in the spine or degenerating intervertebral discs between the vertebrae. Thus causing pain.

Thoracic spondylosis is one kind of arthritis in the thoracic spine. It may cause pain in the chest, upper abdomen & numbness in the arms or legs.

We all have looked at cats and wondered how can they possibly sleep in those acrobatic postures and still be the athletic selves that they are.

Upper left back and shoulder pain can often feel mysterious, with discomfort ranging from a dull ache to a sharp, stabbing sensation, sometimes even mimicking symptoms of deeper medical issues like heart or lung conditions. Whether caused by poor posture, muscular strain, disc issues, or referred pain, understanding the why behind your symptoms is the first step toward effective relief. Physiotherapy plays a crucial role in addressing both the root cause and the discomfort itself through personalised, non-invasive care. Don’t wait for the pain to worsen, book a session with a Physiotattva expert today and take the first step toward a pain-free back and better quality of life.

Kyphosis is a spinal deformity involving an excessive outward curve of the upper back, leading to a rounded appearance. Here is a comprehensive guide to understanding the condition, its causes, symptoms, and treatment plans to help you manage it.

Any traumatic or nontraumatic injury to the neural network or bone structures that causes a disruption in the neurological system that affects movement, bowel function, and cognitive functions is referred to as a spinal cord injury. Learn more about its symptoms and stages.

Tailbone pain, or coccydynia, is discomfort in the lower spine area caused by injury, strain, or prolonged sitting. It occurs when the coccyx, a small triangular bone at the bottom of the spine, becomes bruised, inflamed, or dislocated. This condition leads to pain and discomfort while performing daily activities such as sitting, walking, or running.

A dislocated hip occurs when the ball of the thigh bone slips out of the hip socket. Symptoms include severe pain, limited mobility, and deformity. Immediate medical attention is essential, as hip dislocation treatment helps restore joint alignment, prevent nerve damage, and support long-term recovery.

Lordosis is a spinal curvature that exaggerates the lower back's inward curve. Types include lumbar and cervical lordosis. Causes range from poor posture, muscle imbalances, and obesity to congenital conditions. Read on to learn more about the causes, symptoms, and treatment for the disease.

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Walking problems affect the way one walks. Causes of difficulty in walking can range from arthritis to neurological disorders. Learn more

When the neural tube that forms the brain and spinal cord does not fully develop in newborns and babies, it results in Spina Bifida. Here you may learn more about its symptoms, diagnoses, and treatments.

Learn about natural remedies and treatments for back pain, from home remedies to lifestyle changes.

Headaches and in particular pain in the back of head can be frustrating and in some cases it can be life threatening. It is therefore important to understand the causes, symptoms, and effective remedies for pain in the back of the head. This helps understand the intensity and possible causes such as tension headaches, migraines, or neck-related problems. Often, tension headaches arise from muscle strain in the neck or shoulders, leading to pain that can spread to the back of the head. Migraines can also cause pain in this region, often accompanied by other symptoms like nausea or sensitivity to light.

Early physiotherapy is crucial in treating whiplash injuries, focusing on pain relief, restoring neck mobility, and strengthening cervical muscles. A physiotherapist first diagnoses the condition and tailors a treatment plan, starting with gentle exercises to avoid worsening pain. As recovery progresses, more challenging exercises are introduced to improve strength and flexibility. Patients are also educated on maintaining good posture and ergonomic practices to prevent future issues. Starting physiotherapy soon after the injury increases the chances of a speedy recovery, helping patients eliminate pain and return to daily activities effectively.

Chiropractic treatment has been proven to fix your poor posture by finding the root causes of your problems.

Back pain can be debilitating, but did you know that certain foods can help alleviate your discomfort?Learn more about the best foods to eat to reduce back pain

We all know at least one woman in our family who suffers from one of these conditions of back pain, whether from a slipped disc, sciatica, hormonal lower back pain, or pregnancy-related back pain. Recent studies have shown that women are more susceptible to several back pain conditions. Women are more likely to suffer from chronic back pain conditions, some exclusively affecting only women. Higher incidences of pain in the lower back in females can be caused by these reasons - changes in pelvic musculature during pregnancy and childbirth, hormonal changes throughout the reproductive phase, and changes after menopause and back pain. Another reason for lower back pain in females is the daily strain caused by repetitive movements and poor posture, leading to chronic discomfort. This often begins a cycle of overuse injuries to the back musculature.

Suffering from back pain? Learn about the lifestyle factors that could be causing it and get tips on preventing and managing it for a healthier, happier you.

Experiencing back pain? Consider seeing a physiotherapist first for a comprehensive assessment and effective treatment. Learn why in this blog post.

Say goodbye to back pain with these 10 proven strategies for better posture and a pain-free back. Learn how simple changes can lead to a healthier, happier you.

Acid reflux symptoms can cause pain that radiates to the upper or mid-back by irritating the oesophagus and related nerves. Common issues include heartburn, nausea, and indigestion pain in back, especially after eating. If left unaddressed, this can mimic signs of gas pain in back or even make you wonder, can ulcer cause back pain? Relief comes from posture correction, physiotherapy, diet changes, and medications. Understanding early signs and acting quickly ensures long-term comfort and prevents complications.

Some days, recurring back pain is accompanied by chills that eventually lead to a fever. When this is ignored, severe disorders can develop.

There are different types of specialists who can help with your back pain depending on the cause of it. Learn more about different types of back pain doctors.

Getting a good night’s sleep helps your body recover from any discomfort. However, sleeping in odd positions can lead to back pain which contributes to disturbed sleep and limits recovery. To put an end to this vicious cycle, find a sleeping position that is comfortable and suitable for your body.

Low back pain may occur due to a number of reasons. Find out more about low back pain and Chiropractic treatments.

Back pain has become one of the most common disorders affecting people everywhere. You have to only look for people around you to find someone who has had back pain before or is suffering from back pain right now. And if you happen to be one of them, you may have been told to practise yoga by many. It may be your physician, a friendly neighbour, a concerned family member, or even your co-worker. Yoga exercises are often advertised as the go-to pain-relief hack for back pain.

Back pain can last from a few days to many weeks, causing you to take time away from pursuing an active lifestyle. Over the years, you may even face recurrent episodes, as you are more likely to get back pain if you had it in the past.